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What You Can Do About Acne

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If you have moderate to severe acne, you probably spend a lot of time trying to find ways to deal with it. While a doctor can often help you with this and prescribe medications that will alleviate some of your problems, there are many things you can do yourself to help combat acne. One or more of the following approaches may help you with your acne problem.

Lifestyle Changes

Even though it's not always easy, one of the best things you can do to minimize your acne condition is to live a regular and moderate lifestyle. Eating healthy foods, getting eight hours of sleep a night and drinking eight glasses of water a day can all help minimize your acne breakouts. Another important lifestyle changes to never pick or squeeze your acne pimples. If you do, you will often make the problem worse and even risk infection. Instead visit a doctor, like at Mount Laurel Primary Care Physicians, to remove any blackheads.

Cleaning Your Skin

As much as we might all like it to be so, there is no magic bullet or perfect answer for dealing with acne outbreaks. Certainly, there is no single answer that will necessarily solve the problem for all people in all situations. Instead you have to develop a cleaning regimen for yourself based on the following approaches.

Mild Soap or Cleansers: One of the best ways to keep your skin clean and reduce irritation is to wash twice a day with a mild bar soap or liquid cleanser.

Exfoliating Masks and Cleansers: You can also turn to various exfoliating methods, including mild scrubs and masks. Some of these are peeling agents, meaning that they will open your pores by removing the outer layer of skin.

Antibacterial Cleansers: These over-the-counter products usually contain benzoyl peroxide, which helps to remove bacteria from the surface of your skin. Other ingredients sometimes found in these topical applications include sulfur and resorcinol. Keep in mind that benzoyl peroxide is a bleaching agent and can cause skin irritation and redness in some people. This usually disappears as soon as they stop using the product. You should also be careful when using this product, since it can remove dye from almost any fabric, from shirts to carpets.

Reducing Oily Skin

Of course, one of the keys to eliminating (or at least reducing) outbreaks of acne is to reduce the oiliness of your skin. You can't stop your oil glands from churning out oil, but you can follow a procedure to remove oil from the surface of your skin on a regular basis.

  • There are a number of astringents or toners that can be used to wipe away oil on your skin.

  • You can also buy masks that use sulfur to help draw oil from your face.

  • If you're already using antibacterial pads that have benzoyl peroxide, these will also help you remove oil from your skin.

Your battle against acne isn't one you have to fight on your own though. Your doctor will be able to help you choose the strategies that will work best for you, including prescription medications if necessary.


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