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Home Remedies For 2 Common Menopausal Symptoms

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Hormone replacement therapy (HRT) is a way for women to replace the estrogen lost when entering into and going through menopause. It also helps in preventing bone loss and reducing the risks of osteoporosis later in life. Not all women opt for HRT. Some decide to try controlling common menopausal symptoms with home remedies that have no side effects. These remedies can be effective for some women. 

Hot Flashes

Hot flashes come on quickly and can make you feel as though nothing can stop this burning sensation. Having hot flashes at night can cause a loss of beneficial sleep. You can try a few home remedies to ease these hot sensations.  

  • Exercise is important for everyone, and even more so for the menopausal woman. Exercising regularly helps strengthen the vascular system, which is involved in hot flashes. 
  • Peppermint essential oil has a cooling effect. You can place a few drops on a handkerchief and inhale it slowly and deeply during a hot flash to head off the burning sensation.  
  • Deep breathing can help, too. Taking slow deep breaths can help reduce the intensity and frequency of hot flashes. 
  • Eat more berries. Berries contain bioflavonoids, which can help ease or reduce menopausal symptoms, including hot flashes. 
  • Eliminate spicy foods from your diet. Hot and spicy foods cause blood vessels to dilate and may trigger hot flashes. 

Menopausal Moodiness

Changes in hormonal balance can bring on moodiness and in some women, a dark or depressed mood. This is normal, but it does not mean you have to live with it. One herb found to help combat the moodiness associated with menopause is black cohosh.

Black cohosh should only be taken in small doses. There are also prepackaged, over-the-counter menopausal products that contain black cohosh. Before taking any herbal supplements to help with menopausal symptoms, discuss it with your doctor. 

HRT

For some women, menopausal symptoms can be severe. If you are one of them, HRT is something you should discuss with your doctor. If you have any of the following menopausal problems, discuss hormone replacement therapy with your doctor:

  • Going through premature menopause (before age 40)
  • Having moderate or severe hot flashes
  • Losing bone mass

For women having severe menopausal symptoms, the benefits of HRT often outweigh the risks. However, every woman is different, so discussing HRT with your doctor is best. For more information, contact Genemedics Health Institute or a similar location.


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