If you suffer from lower back pain then you want to be sure you learn about the different ways you can go about getting relief from that pain. Lower back pain can cause you to be uncomfortable in nearly any position and it can affect your daily life, if it hurts badly enough. This article will offer you tips you can do at home to get relief from the pain.
Use a rice sock on your lower back
You can take a long sock and fill it at least half-way with uncooked rice. Tie or sew the open end closed once you have put the rice in the sock. When your back is hurting, you can put the sock in the microwave to heat it up. You should heat it a little bit at a time, testing it after each 30 seconds or so. This way, you know you haven't overheated it. Once it's nice and hot, put the sock at the base of your back while you sit in a comfortable chair or lay in bed. The heat will help relax your back and take some of the pain away.
If you feel that cold would bring you more relief, then you can take the rice-sock and place it into the freezer for about a half an hour. Once it is cold, place it on your back where the pain is and it should help you to feel better after a few minutes.
Use an inversion table
If your lower back pain is caused by a condition such as degenerative disk disease, then you can experience a great deal of pain caused from the lack of spacing between your vertebrae. Using an inversion table can bring you some relief because it will help stretch out your back. An inversion table is a piece of equipment that looks like a cot. You lay on it and it allows you to flip upside down securely where you can relax while you are stretched.
Take over-the-counter anti-inflammatories
You should stay proactive when it comes to dealing with your lower back pain. Over-the-counter anti-inflammatories can help you get relief by reducing the amount of inflammation in your back and by fending off some of the pain.
Following the tips above can help you to get some relief from lower back pain. However, if you continue to experience pain, then you should consult your doctor so they can determine what's causing the pain and work with you on a possible treatment.
To learn more about how to treat back pain, contact a company like Beltline Chiropractic.