High cholesterol is a common chronic disease that often requires people to make significant changes to their lifestyle and possibly use medications. There are several dietary changes you can make that may help improve your cholesterol, like lipid management.
Know What Truly Affects Your Numbers
You should ask your doctor for specific instructions on the amount of cholesterol and fat in your diet. In many cases, people with high cholesterol are instructed to eat a diet low in fat and cholesterol, but this is not applicable for each patient. The amount of dietary cholesterol you consume may have a negligible effect on your blood work.
Additionally, the push to eat a low fat diet has been correlated with higher rates of obesity and chronic disease, often because fat is replaced with sugar and salts to improve taste and texture. Improving your cholesterol is not purely about fat and cholesterol in your diet. Calories and carbohydrates can contribute to weight gain, which may have more of an effect on your numbers.
Find Good Sources Of Fat
You should specifically focus on removing trans fats from your diet and keeping saturated fats to a minimum, without being overly concerned about total fat. Often people restrict their total fat intake, which ultimately restricts good sources of fat, such as monounsaturated and polyunsaturated fats. If you enjoy
Experiment With Different Diets
Most people with high cholesterol do not have a problem severe enough where experimenting with their diet will cause harm. The objective is to find a dietary plan you can maintain for the rest of your life while keeping your numbers in a healthy range. You may want to experiment with a low carbohydrate diet or a modified version.
If you are not so adventurous to try
Making lifestyle changes to combat high cholesterol is not easy. Your current diet will likely need a major overhaul, but reducing your risk of cardiovascular disease is well worth the effort.