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3 Dietary Tips For Managing High Cholesterol

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High cholesterol is a common chronic disease that often requires people to make significant changes to their lifestyle and possibly use medications. There are several dietary changes you can make that may help improve your cholesterol, like lipid management.

Know What Truly Affects Your Numbers

You should ask your doctor for specific instructions on the amount of cholesterol and fat in your diet. In many cases, people with high cholesterol are instructed to eat a diet low in fat and cholesterol, but this is not applicable for each patient. The amount of dietary cholesterol you consume may have a negligible effect on your blood work.

Additionally, the push to eat a low fat diet has been correlated with higher rates of obesity and chronic disease, often because fat is replaced with sugar and salts to improve taste and texture. Improving your cholesterol is not purely about fat and cholesterol in your diet. Calories and carbohydrates can contribute to weight gain, which may have more of an effect on your numbers.

Find Good Sources Of Fat

You should specifically focus on removing trans fats from your diet and keeping saturated fats to a minimum, without being overly concerned about total fat. Often people restrict their total fat intake, which ultimately restricts good sources of fat, such as monounsaturated and polyunsaturated fats. If you enjoy fish, try to include a severing of oily fish twice each week. Fish such as salmon and sardines are good choices. These fish are also high in omegas, which are good for cardiovascular health.

Dark meat poultry and red meats were often considered bad choices and associated with high cholesterol. This is may not be completely true. You can continue to enjoy your dark meat poultry and red meat in moderation. Sometimes the extra fat that comes from these meats can help with satiety and prevent you from eating more of the pasta, bread, rice, and other carbohydrates that may accompany them.

Experiment With Different Diets

Most people with high cholesterol do not have a problem severe enough where experimenting with their diet will cause harm. The objective is to find a dietary plan you can maintain for the rest of your life while keeping your numbers in a healthy range. You may want to experiment with a low carbohydrate diet or a modified version.

If you are not so adventurous to try a extremely limited type of low carbohydrate diet, you may want to try one based on a Mediterranean countries. Their protein sources are often lean and consist of fish and other seafood.

Making lifestyle changes to combat high cholesterol is not easy. Your current diet will likely need a major overhaul, but reducing your risk of cardiovascular disease is well worth the effort.