Back pain is a common issue that adults often face, but it's important to know that you don't have to endure your bothersome symptoms in the long term. If you visit a back care specialist, you'll commonly hear the term "spinal decompression," which is a worthwhile form of therapy for patients whose spinal discs are compressed.
This compression can often generate nerve pain that radiates through your back and beyond, but decompression therapy can lengthen the spine to relieve your pain. Here are three different types of spinal decompression therapy that you may get a chance to try.
1. Spinal Decompression Table
A spinal decompression table is a fixture many back clinics, including those that offer physical therapy and chiropractic services. This table is equipped with a structure at one end that has a strap that goes under tension. You lie on the table, typically on your back, with your knees slightly bent and one end of the strap around them. Your therapist will position your body in the appropriate manner, and then engage the machine. It will gently pull on the strap, which pulls your legs to decompress your spine.
2. Spinal Decompression Inversion Table
Many physical therapists also use inversion tables as a means to reduce spinal decompression in their patients. This device consists of a table that can be moved into an inverted position. You get strapped to the table while it's upright, and then your therapist will slowly rock the table backward until your head and shoulders are below your feet.
The therapist can adjust the angle to provide more or less spinal decompression, and will constantly be communicating with you to ensure that you're comfortable at each angle. Some people use such tables at home to treat their own back pain, but doing so is generally a bad idea because you aren't under the supervision of a professional.
3. Spinal Decompression Swing
Another device for spinal decompression that you'll find where your back care specialist treats patients is a swing. Decompression swings come in all sorts of styles, but the consistent element is that they hang from the ceiling (or from a large structure overhead) and support your body so that you can hang in a manner that reduces the compression of your spine. This is another device that you should only use under the strict care of a professional, which is all the more reason to see a practitioner for your back pain.
For more information on back pain relief, contact your local pain treatment center.