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What You Can Do To Help Reduce Snoring and Risk of Sleep Apnea

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Excessive snoring can be more than just a loud noise in the night. Excessively loud snoring may be sleep apnea, which is when you stop breathing in the middle of the night. You may also wake up choking or feeling like you can't catch your breath. A sleep study can help determine if you have sleep apnea. If you are a loud snorer, having a sleep study may be in your best interest as sleep apnea could be life threatening if not treated. To help reduce snoring and the risk of sleep apnea, there are a few things you can try. Read on for some of these things.

Skipping Alcohol

Alcohol can be a factor in snoring and it can also worsen snoring and sleep apnea. Skip alcohol before bedtime whenever possible to reduce snoring and also to help reduce your risk of having sleep apnea. Alcohol isn't the only thing that can worsen snoring, other things such as sleep aids can also have the same effect.

Reducing Weight

Your weight can be a risk factor of sleep apnea and can also increase your chances of being a snorer. If you are overweight, it's time to shed a few pounds. Reducing your weight can be beneficial in your overall health, and a better night's sleep is one of those benefits. Talk to your physician about starting a new diet and exercise routine to help you lose weight safely.

Using Nasal Strips

Nasal strips can be used to help open up your nasal cavities to reduce snoring. These strips can be found at your local pharmacy and can be purchased over-the-counter without a prescription. Nasal strips can be worn nightly to aid in breathing. Other ways to open up the nasal cavities includes using a humidifier or clearing out sinuses using a nasal spray if you have allergy or sinus issues. Consult with your doctor before attempting any medical intervention.

Making Adjustments to Your Bed

Make adjustments to your bed to help improve your sleep and to reduce snoring. Sleep propped up with extra pillows, or upgrade your bed to an adjustable mattress that allows you to sleep propped up. You can also prop up your mattress to sleep in a more elevated position.

If you are having issues sleeping, snoring loudly, or wake up choking or gasping for air in the middle of the night, it may be more than something you ate before bed. It could be sleep apnea. If you are experiencing any of these issues, seek help by a professional sleep apnea physician first and have a sleep study performed to get diagnosed and treated for this disorder. A doctor may be able to prescribe more advanced snoring treatments for you.


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