Have you recently felt bothered, maybe even depressed, about the passage of years? Perhaps you go to places like the beach or to sports events, and you are literally jealous of other men because of their evident manhood. Not to worry. If you are worried about your performance both in everyday life and in the privacy of your bedroom, maybe you already have a plan for addressing that concern.
On the other hand, maybe you are looking for ideas. If that's the case, from seeing a doctor for Low T-treatments to taking prescription medication and taking care of your overall health, here are some ideas that might help you.
Start By Making An Appointment With Your Doctor: When you visit your doctor, be very frank about your concerns. Remember that he or she more than likely sees patients many times during the week who have similar problems. There's no need to feel embarrassed.
Your doctor will probably start with a very thorough physical exam to make sure that you don't exhibit things like high blood pressure or diabetes. And, of course, your doctor will want to know about your family history, as that might answer questions regarding your problem.
After the exam, the doctor might tell you that you have Low Testosterone Deficiency Syndrome, more commonly known as Low T. If that's the case, he or she might suggest auto injections that are relatively pain-free. You've surely heard of the little blue pill, haven't you? Sildenafil citrate, the little blue pill, or a different type of medication might be prescribed. Your doctor will want you to return for a second visit to make sure that you are being helped by the Low T treatments and/or the medication.
Take Care Of Your Overall Health: Of course, your overall health is as important as the Low T treatments and the medication you are prescribed. Make sure that you consistently eat healthy foods and that you have an exercise regimen that you enjoy enough to follow. Stress might also play a part in your problem. Besides exercise, proper diet, and getting plenty of sleep, take care that you aren't overly stressed.
Evaluate your everyday life. If you are working too many hours a day, see how you can take care of that. If you aren't going out with friends often enough, make plans to be more sociable. And if you and your partner don't have enough fun in your lives, plan enjoyable activities that you can do together.